Weigh In record (no journal entry) for 20 October 2011
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101.6 kg
Lost so far: 15.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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394 kcal
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Fat: 6.00g | Prot: 27.52g | Carbs: 75.42g.
Breakfast: Light & Fit Yogurt - Vanilla, Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Delicatessen Style Mustard, Tomatoes, Lettuce, Lower Sodium Turkey Breast, 9-Grain Bread, Reduced Sodium Chicken Gumbo. more...
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steady weight
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Randy29650's Weight History
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