Weigh In record (no journal entry) for 28 February 2016
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1628 kcal
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Fat: 55.40g | Prot: 103.10g | Carbs: 131.28g.
Breakfast: Ameixas, Café, Piracanjuba Leite Desnatado, Wickbold Pão de Forma Integral, Queijo Cottage (sem Gordura). Lunch: Skol Cerveja, Churrasco, Risoto de Frango, Tomates Cereja, Rúcula, Salada de Maionese. Dinner: Sanduíche de Presunto e Queijo, Leite (Leite Integral), Café. more...
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Gaining 1.1 kg a Week
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ASUKOW82's Weight History
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