Weigh In record (no journal entry) for 28 February 2016
|
63 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2016:
|
1215 kcal
|
Fat: 37.27g | Prot: 62.55g | Carbs: 152.48g.
Breakfast: Marmelade, Nutella Nutella, Harry Mehrkornbrötchen (70g). Lunch: Ja! Kräuterbaguette, Pfeffersoße oder Scharfe Soße, Tomaten, Mischgemüse, Hähnchenbrustfilet. Snacks/Other: Toffifee Toffifee, Toffifee Toffifee. more...
|
|
2761 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Sitting - 9 hours, Driving - 2 hours, Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OecoSister's Weight History
|