Weigh In record (no journal entry) for 28 February 2016
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117.5 kg
Lost so far: 8.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1523 kcal
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Fat: 88.16g | Prot: 121.75g | Carbs: 61.88g.
Lunch: Ayva, Sütaş Süzme Peynir, Siyah Zeytin, Yumurta Omleti, Yeşil Biber, Tatlı Kırmızı Biber, Untad Saf Kepek Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Yapraklı Marul, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Tadım Kavrulmuş Badem İçi. more...
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Losing 4.2 kg a Week
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