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AnastasiaMas
Journal
28 Feb 16
AnastasiaMas's Journal, 28 Feb 16
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Weigh In record (no journal entry) for 28 February 2016
72 kg
Lost so far:
26.8 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 February 2016:
521 kcal
Fat: 19.83g | Prot: 49.15g | Carbs: 33.92g.
Breakfast:
Горбуша Соленая, Кофе (из Молотых Зерен), Приготовленный Яичный Белок, Delba Цельнозерновой Хлеб.
Lunch:
Активиа Биойогурт Натуральный.
Dinner:
Огурец (с Кожурой), Помидоры.
more...
2157 kcal
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Washing Dishes - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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AnastasiaMas's Weight History
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