|
TG: 16,8%
|
76.5 kg
Lost so far: 25.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2016:
|
2987 kcal
|
Fat: 116.35g | Prot: 122.99g | Carbs: 370.94g.
Breakfast: Casino Semoule de Blé Moyenne, Auchan Confiture Extra de Figues, Moelleux au Chocolat, Auchan Huile de Noix, Pain Complet, Café, Candia Le Lait Demi-Écrémé. Lunch: Amandes, Citron, Pomme, Baguette, Bœuf, Oeuf, Quinoa (Cuit), Casino Cœur Artichaut, Salade Verte. Dinner: Couscous (Cuit), Auchan Fromage Blanc 0%. Snacks/Other: Tarte aux Pommes, Moelleux au Chocolat, Tarte au Citron Meringuée. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|