Weigh In record (no journal entry) for 28 February 2016
|
146.2 kg
Lost so far: 19.6 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2016:
|
1095 kcal
|
Fat: 60.75g | Prot: 103.69g | Carbs: 34.59g.
Breakfast: Яичный Омлет, Чай. Lunch: Творожная Запеканка, Чай. Dinner: Диетическая Творожная Запеканка, Салат Овощной, 5 Морей Горбуша Натуральная. Snacks/Other: Брест Литовск Сыр Легкий 35%. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|