Weigh In record (no journal entry) for 04 January 2010
|
63.0 kg
Lost so far: 4.9 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 January 2010:
|
1113 kcal
|
Fat: 77.78g | Prot: 72.47g | Carbs: 28.75g.
Breakfast: egg, bacon. Lunch: sauerkraut, newman's own dressing balsamic dressing, lettuce, hot dog, baked beans. Dinner: cabbage, corned beef. Snacks/Other: pork rinds. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|