Weigh In record (no journal entry) for 27 February 2016
|
77 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 February 2016:
|
909 kcal
|
Fat: 33.85g | Prot: 69.08g | Carbs: 87.37g.
Breakfast: Café com Leite Integral, Fazenda Bela Vista Queijo Minas Frescal, Queijo Branco, Ovo Frito sem Gordura. Lunch: Antarctica Guaraná Zero (Lata), Subway Pepinos, Cenouras Cozidas, Subway Tomate, Alface, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Pamplona Presunto Fatiado, Jasmine Linhaça Dourada em Grãos, Iogurte Natural de Leite Integral. Snacks/Other: Laranja Pêra, Banana Nanica. more...
|
Losing 1.2 kg a Week
|
 Comments
Ola, entrei aqui recentemente, apenas para calcular as calorias, e estou gostando. E espero conseguir meu objetivo. :)
29 Feb 16 by member: analuisa.ede
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisa.ede's Weight History
|