3n3sc's Journal, 27 Feb 16

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80.9

80.9 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2016:

1116 kcal

Fat: 49.32g | Prot: 36.86g | Carbs: 136.42g. Breakfast: Bal, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Beyaz Ekmek, Pırasa Yemeği. Snacks/Other: Limon Suyu. more...

2565 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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3n3sc's Journal, 27 Feb 16

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3n3sc's Weight History