Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ay.ertas
Journal
27 Feb 16
ay.ertas's Journal, 27 Feb 16
ay.ertas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2016
94 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 February 2016:
502 kcal
Fat: 15.08g | Prot: 9.59g | Carbs: 85.20g.
Breakfast:
Kepekli Ekmek sucuk.
Lunch:
Elma.
Dinner:
Pepsi Kola, Tarhana Çorbası, Pırasa Yemeği.
Snacks/Other:
Kurabiye (Bisküvi Türünde).
more...
2981 kcal
Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
1 Supporter
Support
Comments
Şuanda 92kg oldum hedefe emin adımlarla yürüyorum
29 Feb 16 by member:
ay.ertas
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ay.ertas's Weight History
View Complete History