ay.ertas's Journal, 27 Feb 16

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Weigh In record (no journal entry) for 27 February 2016

94 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 February 2016:

502 kcal

Fat: 15.08g | Prot: 9.59g | Carbs: 85.20g. Breakfast: Kepekli Ekmek sucuk. Lunch: Elma. Dinner: Pepsi Kola, Tarhana Çorbası, Pırasa Yemeği. Snacks/Other: Kurabiye (Bisküvi Türünde). more...

2981 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Şuanda 92kg oldum hedefe emin adımlarla yürüyorum

29 Feb 16 by member: ay.ertas


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ay.ertas's Journal, 27 Feb 16

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