mms0823's Journal, 04 Jan 10

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Weigh In record (no journal entry) for 04 January 2010

60.2 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2010:

917 kcal

Fat: 46.10g | Prot: 51.07g | Carbs: 75.96g. Breakfast: cream cheese, alternative bagel. Lunch: tomatoe, ham. Dinner: rib eye. Snacks/Other: chocolate covered pretzels, Milk Chocolate Hot Cocoa Mix. more...

1677 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mms0823's Journal, 04 Jan 10

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mms0823's Weight History