Weigh In record (no journal entry) for 27 February 2016
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79.8 kg
Lost so far: 18.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1107 kcal
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Fat: 39.48g | Prot: 40.29g | Carbs: 151.36g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Pilos Mleko 1,5%. Lunch: Mentos Mentos, Jabłka (bez Skórki). Dinner: Orlen Hot Dog. Snacks/Other: Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu, Hamburger, Gotowana, Pieczona), Lidl Bułka Pszenna. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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kasiuderka's Weight History
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