Weigh In record (no journal entry) for 27 February 2016
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2332 kcal
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Fat: 166.99g | Prot: 154.45g | Carbs: 45.17g.
Breakfast: Universal Creatina, Gengibre, Growth Supplements Whey Protein Concentrado 80%, Mãe Terra Gérmen de Trigo Tostado, Gallo Azeite de Oliva Extra Virgem, Canela, Inam Pasta Integral de Amendoim. Lunch: Wickbold Grão Sabor Integral Castanha do Pará e Quinoa, Italac Queijo Mussarela, Scala Requeijão Cremoso, Seara Lingüiça Calabresa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Manteiga, Ovo Frito, Optimum Nutrition Fish Oil. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 1.1 kg a Week
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Ewerton Lima's Weight History
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