Cadensfather's Journal, 19 Oct 11

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Weigh In record (no journal entry) for 19 October 2011

97.5 kg Lost so far: 8.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2011:

1172 kcal

Fat: 25.12g | Prot: 136.39g | Carbs: 98.53g. Lunch: Heart Healthy 100% Whole Wheat Hamburger Buns, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, Olive Oil Mayonnaise. Dinner: Cooked Egg White. Snacks/Other: Cooked Egg White, Cooked Egg Yolk, Peanut Butter Protein Bar, Apples. more...

2888 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Cadensfather's Weight History

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Cadensfather's Journal, 19 Oct 11

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Cadensfather's Weight History