Weigh In record (no journal entry) for 04 January 2010
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87.3 kg
Lost so far: 19.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2010:
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1632 kcal
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Fat: 29.00g | Prot: 187.00g | Carbs: 170.00g.
Breakfast: 100% Whey Pro-Amino Protein Powder. Lunch: Provolone Cheese, Footlong Oven Roasted Chicken Breast. Dinner: White Meat Chicken Bowl. Snacks/Other: 100% Whey Pro-Amino Protein Powder. more...
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Losing 0.3 kg a Week
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wintersmith's Weight History
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