Weigh In record (no journal entry) for 27 February 2016
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115.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1867 kcal
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Fat: 61.11g | Prot: 94.89g | Carbs: 201.06g.
Breakfast: Café, Queso Fresco, Hacendado Tomate Triturado, Mollete, Edulcorantes (Sacarina), Hacendado Jamón York. Lunch: Tortilla de Huevo, Ajo en Polvo, Hacendado Espinaca Cortada, Hacendado Chocolate Negro 72%, Hacendado Queso Fresco Burgos Natural, Videca Piña en Su Jugo, Pescanova Palitos de Mar. Dinner: Videca Piña en Su Jugo, Hacendado Chocolate Negro 72%, Hacendado Queso Fresco Burgos Natural. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Té (Infusión), Vino Tinto de Mesa. more...
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3418 kcal
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Exercise:
Caminar - 1 hour and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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