Weigh In record (no journal entry) for 27 February 2016
|
76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2016:
|
1445 kcal
|
Fat: 31.69g | Prot: 56.33g | Carbs: 232.07g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Plain Waffles. Dinner: Fresh & Easy Mango Smoothie, Freshlike Mixed Vegetables, White Rice, Steamed or Boiled Shrimp, Butter, Dinner Rolls, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Tomato Juice. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|