Weigh In record (no journal entry) for 27 February 2016
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166.8 kg
Lost so far: 13.7 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1743 kcal
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Fat: 51.19g | Prot: 112.13g | Carbs: 210.12g.
Breakfast: Nestle Cheerios, Tea with Skimmed Milk, Tesco Blueberries, Asda High Bran, Tesco Maple & Pecan Crisp, Tesco Skimmed Milk. Lunch: Coffee with Skim Milk, Smoked Salmon, Tesco Little Gem Lettuce, Babybel Mini Light Cheese, Cucumber (with Peel), Gala Apples, Weight Watchers Wraps, Warburtons Soft Brown Sandwich Thins, Walkers Baked Stars Cheese & Onion, Hula Hoops Puft. Dinner: Poppadoms, Subway Garden Side Salad, Pret A Manger Sag Aloo Soup, Asda Chosen By You Tandoori Chicken. Snacks/Other: Coffee with Skim Milk, Asda Red Seedless Grapes. more...
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Losing 1.3 kg a Week
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