Weigh In record (no journal entry) for 27 February 2016
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58.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1270 kcal
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Fat: 18.41g | Prot: 48.58g | Carbs: 84.46g.
Breakfast: Smör, Surdegsbröd. Dinner: Druvan Hovmästarsås, ICA Gravad Lax Skivad, Kycklingbröst (Ugnsstekt, Fettfri, Skivad), Coop Räkor utan Skal, Rödkål, Sallad, Tomater, Gurka (med Skal). Snacks/Other: Malaco Tomteskum, Riesling Vin, Rosévin, Rött Bordsvin, Sockerkaka, Alpro Mandelmjölk Osötad, Alpro Mandelmjölk Osötad. more...
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1812 kcal
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Exercise:
Standing - 1 hour, Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Glenn Twiggy's Weight History
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