Weigh In record (no journal entry) for 27 February 2016
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86.2 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2757 kcal
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Fat: 77.23g | Prot: 243.63g | Carbs: 164.38g.
Breakfast: Atria Kevyt 5% Kalkkuna A-Lk Nakki. Lunch: X-Tra Raejuusto, HK Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Dinner: Rainbow Pitkäjyväinen Riisi, Atria Broilerin Filee Merisuola, X-Tra Raejuusto, X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Täysjyvä, Pirkka Naudan Jauheliha 10%. Snacks/Other: Fazer Moniviljaleipä, Punaviini, Koff Lite, Maltodextrine (PPS), self omn, Rasvaton Maito. more...
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2758 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jumppakuikelo's Weight History
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