dljfostsky's Journal, 26 Feb 16

Weigh In record (no journal entry) for 26 February 2016

95.3 kg Lost so far: 1.7 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2016:

567 kcal

Fat: 29.64g | Prot: 8.16g | Carbs: 67.10g. Dinner: Mushrooms. Snacks/Other: Aldi All Butter Shortbread Fingers. more...

2752 kcal

Exercise: Sleeping - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours. more...

Losing 1.4 kg a Week


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dljfostsky's Weight History