ksenua911's Journal, 27 Feb 16

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Weigh In record (no journal entry) for 27 February 2016

84.8 kg Lost so far: 1.8 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2016:

866 kcal

Fat: 27.42g | Prot: 47.37g | Carbs: 110.46g. Breakfast: Редис, Банан, Геркулес Овсяные Хлопья. Lunch: Растительное Масло, Котлета Рыбная, Гречка Отварная. Dinner: Творожная Запеканка. Snacks/Other: Творожная Запеканка. more...

2208 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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ksenua911's Journal, 27 Feb 16

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