WEight keeps rising. Calipers and the mirror say I'm right on track. 13%?
|
85.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
3062 kcal
|
Fat: 178.04g | Prot: 86.87g | Carbs: 277.27g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Caesar Salad Dressing, Onion Rings (Breaded and Fried), bacon mike burger. Dinner: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Honey Cruller. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
|
Gaining 1.3 kg a Week
|