100.4
|
100 kg
Lost so far: 0.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
1731 kcal
|
Fat: 67.36g | Prot: 81.44g | Carbs: 183.30g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed), Bran Flakes. Lunch: Peeled Plum Tomatoes, Plum Tomatoes, Toasted Whole Wheat Bread, Fried Egg, Utterly Butterly Spread, Tea (Brewed). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Merlot Wine, Mixed Salad Greens. Snacks/Other: Roasted Salted Peanuts, Light Digestive Biscuits. more...
|
|
3234 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|