Weigh In record (no journal entry) for 26 February 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2597 kcal
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Fat: 70.02g | Prot: 200.30g | Carbs: 290.79g.
Breakfast: Philadelphia Low Fat Cream Cheese, Dempster's 100% Whole Wheat Bagel, Butterball Turkey Bacon, Gray Ridge Large Eggs, Egg Creations Original. Lunch: Uncle Ben's Brown Rice, Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Snacks/Other: Kashi Dark Mocha Almond Granola Bar, Quaker Caramel Chocolate Chip Rice Cakes, Skippy Natural Peanut Butter, MTS Pumpkin Pie Protein Powder, Skippy Natural Peanut Butter, Activia Fat Free Vanilla, Kellogg's Special K Protein Bar Double Chocolate, Quaker Caramal Corn Rice Cakes. more...
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steady weight
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vizzy1994's Weight History
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