Weigh In record (no journal entry) for 26 February 2016
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136.9 kg
Lost so far: 0 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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766 kcal
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Fat: 37.14g | Prot: 65.39g | Carbs: 41.01g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Wickbold Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café, Água. Lunch: Montan Farinha de Linhaça Dourada, Alface, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Omelete ou Ovos Mexidos, Bacon (Curado), Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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4437 kcal
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Exercise:
Washing Dishes - 30 minutes, Weight Training (moderate) - 45 minutes, Hiking - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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silviotorres's Weight History
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