Weigh In record (no journal entry) for 26 February 2016
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106 kg
Lost so far: 10.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2126 kcal
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Fat: 92.79g | Prot: 89.32g | Carbs: 228.47g.
Breakfast: Maitokahvi, Vesi, Valio Pehmeä Rasvaton Maitorahka, Sitruuna, Pakkasmarja Mansikka, Rainbow Manteli. Lunch: Flora Ruokakerma Pekoni & Sipuli, Apetit Kasvissuikaleet, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Ananasmehu, Del Monte Ananaspalat, Cashewpähkinät, Pirkka Fusilli Täysjyväpasta. Dinner: Atria Italiansalaatti, Naudanjauheliha (10% Rasvaa), Sulatejuusto, Hesburger Makkaraperunat. Snacks/Other: Irtokarkki, Maitokahvi, Omenat (Golden Delicious). more...
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3139 kcal
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Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Pikkusielu's Weight History
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