seyhan78's Journal, 26 Feb 16

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HOP HOP ALTIN TOP :))

69.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2016:

276 kcal

Fat: 9.54g | Prot: 11.19g | Carbs: 35.86g. Breakfast: Kaşarlı Tost, Yeşil Çay, Çay (Demlenmiş), Kahve. more...

2954 kcal

Exercise: Desk Work - 9 hours, Standing - 7 hours, Power Walking - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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seyhan78's Journal, 26 Feb 16

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