theatredivachu's Journal, 11 Oct 07

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Well, lied. Weighed myself today and that pound came off!
5lbs down total.

106.6 kg Lost so far: 2.3 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2007:

1701 kcal

Fat: 34.04g | Prot: 95.81g | Carbs: 240.83g. Breakfast: 1/2% Milk, Special K. Lunch: LC, Chicken Tuscan Panini. Dinner: Toufayan, sloppy joe. Snacks/Other: SFO Bar, Chocolate Chip Cookie Dough, Slim Fast Optima Rich Chocolate Royale. more...

2955 kcal

Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Comments

Woo hoo, I hate and yet love when the scale plays tricks on me!!! LOL Good job!

12 Oct 07 by member: bjfowler1981


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theatredivachu's Journal, 11 Oct 07

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