Weigh In record (no journal entry) for 26 February 2016
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95.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1903 kcal
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Fat: 48.97g | Prot: 56.39g | Carbs: 232.31g.
Breakfast: Jabłko, Fitella Płatki Owsiane z Mlekiem, Jabłkiem i Cynamonem. Lunch: Provitus Buraczki Zasmażane, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Kebab w Bułce. Snacks/Other: Piwo Jasne, Marchewki, Kawa z Mlekiem i Cukrem. more...
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3279 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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