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windfreak
Journal
26 Feb 16
windfreak's Journal, 26 Feb 16
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Weigh In record (no journal entry) for 26 February 2016
95.5 kg
Lost so far:
5.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2016:
1191 kcal
Fat: 14.31g | Prot: 104.93g | Carbs: 139.04g.
Breakfast:
Milbona Quark Magerstufe, Birnen, Apfelsinen.
Lunch:
Bodylab24 Whey Isolate Vanille.
Dinner:
Gyros, Veltins Pilsener.
more...
3510 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
steady weight
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windfreak's Weight History
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