Weigh In record (no journal entry) for 26 February 2016
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2028 kcal
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Fat: 50.82g | Prot: 327.22g | Carbs: 106.84g.
Breakfast: Лакомо Творог Обезжиренный 1,8%. Lunch: Табрис Куриная Грудка на Гриле, Тилапия, Огурец (без Кожуры), Помидоры, Тилапия, Гречка. Dinner: Помидоры Черри, SGT Drill Пастеризованный Яичный Белок, Зеленая Фасоль (Замороженная). Snacks/Other: Fazer Сухарики Ржаные, Льняное Масло, Ашан Сыр Российский 50%, Dr. Korner Хлебцы Гречневые с Витаминами, Ultimate Nutrition Bcaa Powder 12000, VP Laboratory Omega 3-6-9, Myprotein Impact Whey Protein. more...
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3974 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Elliptical - 30 minutes, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 15 minutes, Reading - 2 hours, Gym - 1 hour and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 2.8 kg a Week
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