Weigh In record (no journal entry) for 25 February 2016
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1356 kcal
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Fat: 37.85g | Prot: 107.55g | Carbs: 140.10g.
Breakfast: Wickbold Pão Light 10 Grãos, Café, Queensberry Geléia de Frutas Vermelhas Diet, Crioulo Requeijão Light. Lunch: Brócolis, Peixe no Forno ou Grelhado. Snacks/Other: Wickbold Pão Integral 10 Grãos Light, Matilat Leite Desnatado Matilat, Activia Iogurte de Morango Zero, Capuccino Light 3 Corações, Carrefour Ameixa Seca sem Caroço, Nestlé Biscoito Nesfit Cacau e Cereais, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Queensberry Geléia de Frutas Vermelhas Diet, Danone Danoninho Ice, Nestlé Nesfit Multicereais, Queensberry Geléia de Frutas Vermelhas Diet. more...
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1977 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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danibraghetta's Weight History
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