DrBHenderson's Journal, 25 Feb 16

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Weigh In record (no journal entry) for 25 February 2016

71.5 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2016:

1600 kcal

Fat: 36.70g | Prot: 84.52g | Carbs: 244.02g. Breakfast: Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt, Land O'Lakes Light Butter, Thomas' Original English Muffins, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Bagel, Kellogg's Special K Cereal Bars - Red Berries. Snacks/Other: Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3146 kcal

Exercise: Race pieces - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...

Losing 2.2 kg a Week

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DrBHenderson's Weight History

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