Weigh In record (no journal entry) for 25 February 2016
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1339 kcal
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Fat: 28.52g | Prot: 121.98g | Carbs: 143.43g.
Breakfast: Flocons d'avoine (40g), Lait Demi Écrémé, Café au Lait. Lunch: Leader Price Haricots Blancs Préparés, Auchan Jambon Supérieur sans Couenne, Camembert, Harry's Pain de Mie Complet (42g), Auchan Fromage Blanc 0%. Dinner: Auchan Fromage Blanc 0%, Florette Choux Fleur, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain de Mie Complet (42g), Fromage Blanc 0%, Camembert 5%, Noir Extra. more...
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Losing 0.7 kg a Week
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