Weigh In record (no journal entry) for 25 February 2016
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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962 kcal
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Fat: 33.61g | Prot: 50.87g | Carbs: 117.38g.
Breakfast: La Serenísima Leche Descremada, Té (Infusión), La Serenisima Yogurisimo. Lunch: Sánduche de Pavo, Ñaming Sandwich de Atún, Sandwich de Miga. Dinner: Durazno, La Serenísima Leche Parcialmente Descremada, Té (Infusión). Snacks/Other: Ser Yogurt Firme, Manzana. more...
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Losing 0.7 kg a Week
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