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Xelga15
Journal
25 Feb 16
Xelga15's Journal, 25 Feb 16
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Weigh In record (no journal entry) for 25 February 2016
92 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2016:
818 kcal
Fat: 18.18g | Prot: 80.30g | Carbs: 87.73g.
Breakfast:
Мистраль Гречка.
Lunch:
Жареное Яйцо, Приготовленный Яичный Белок.
Dinner:
Куриная Грудка Отварная.
more...
2724 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Xelga15's Weight History
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