Weigh In record (no journal entry) for 25 February 2016
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87.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1869 kcal
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Fat: 110.93g | Prot: 147.88g | Carbs: 64.00g.
Breakfast: Sadia Linguiça Fininha, Café, Scala Queijo Prato, Leite Integral, Ovo Frito, Sadia Presunto Cozido Magro. Lunch: Abacaxi, Coxa de Frango (Pele Não Consumida), Salad Creations Mix de Folhas Brasil, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Ovo Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Bob's Big Bob Picanha, Coca-Cola Coca-Cola Zero (Lata), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café Expresso, Leite Integral, Linea Sucralose, Verde Mar Financier Chocolate. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Stairs (Climbing Stairs) - 12 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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