Weigh In record (no journal entry) for 25 February 2016
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68.4 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1321 kcal
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Fat: 31.34g | Prot: 74.24g | Carbs: 167.73g.
Breakfast: Céréal Aardbei & Framboos, Soma Waldkorn The Original, Quaker Oats Express Naturel, Campina Halfvolle Melk, AH Excellent Acacia Honing. Lunch: AH Kipsaucijs, AH Biologisch Witte Bonen in Tomatensaus. Dinner: AH Hollandse Aardbeien, Honey, Almhof Magere Franse Kwark, Heineken Bier. Snacks/Other: Campina Halfvolle Melk, Lipton Forest Fruit, Lipton Forest Fruit, Céréal Duette Vanille, Céréal Aardbei & Framboos, Campina Halfvolle Melk, Bananas. more...
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Losing 1.4 kg a Week
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