Weigh In record (no journal entry) for 25 February 2016
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104.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2162 kcal
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Fat: 107.61g | Prot: 136.86g | Carbs: 164.71g.
Breakfast: Kiwi, Actimel Actimel 0%, Pan Blanco, ElPozo Jamón de Pavo. Lunch: Peras, Pan Blanco, Salmón al Horno o a la Parrilla, Carretilla Guisantes con Jamón. Dinner: Naranjas, Pan Blanco, USISA Boquerones de la Costa. Snacks/Other: Nueces, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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3091 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 14 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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