Weigh In record (no journal entry) for 25 February 2016
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1930 kcal
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Fat: 68.09g | Prot: 150.82g | Carbs: 183.75g.
Breakfast: Domatesler, Süt (Yağsız), Pişmiş Yumurta Beyazı, Yumurta Sarısı, Mis Köy Peyniri, Yeşil Zeytin. Lunch: Pişmiş Ispanak (Taze Olandan), Sulu Köfte, Kremalı Mantar Çorbası. Dinner: İzmir Köfte, Mercimek Çorbası. Snacks/Other: Süt (Yağsız), Pekmez, Ultimate Nutrition Prostar Whey, Eti Lifalif Yulaf Ezmesi, Muz, Portakal. more...
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Losing 0.1 kg a Week
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