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Back to the treadmill and Total Gym.
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117.9 kg
Lost so far: 22.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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470 kcal
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Fat: 14.00g | Prot: 12.00g | Carbs: 78.00g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Cheese Sticks, Banana. Snacks/Other: Chewy Smashbar - Pretzel Berry. more...
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Losing 2.1 kg a Week
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jellerholz's Weight History
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