Weigh In record (no journal entry) for 25 February 2016
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1075 kcal
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Fat: 24.90g | Prot: 112.14g | Carbs: 105.41g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Jumbo Gezonde Start, Jumbo Koolhydraat Arm Brood, AH Peperrosbief. Dinner: Sperziebonen, Jumbo Bistro Mini Krieltjes, AH Kogelbiefstuk. Snacks/Other: Banaan, AH Rode Pitloze Druiven. more...
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1884 kcal
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Exercise:
Standing - 30 minutes, Sitting - 3 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 45 minutes. more...
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Gaining 1.4 kg a Week
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