skipo19's Journal, 25 Feb 16

Weigh In record (no journal entry) for 25 February 2016

54 kg Lost so far: 20 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2016:

307 kcal

Fat: 14.70g | Prot: 20.39g | Carbs: 21.41g. Breakfast: Кофе с Молоком, Оладьи на Кефире, Жареное Яйцо без Жира. more...

1646 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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skipo19's Weight History