Weigh In record (no journal entry) for 19 October 2011
|
76.3 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2011:
|
1143 kcal
|
Fat: 19.20g | Prot: 46.38g | Carbs: 202.95g.
Breakfast: Bagel, Scone, Organic Fat Free Strawberry Yogurt. Lunch: 6" Black Forest Ham. Dinner: Texas Toast, Apples (Without Skin), Mixed Vegetables (Drained Solids, Canned), Lemon Juice. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|