ddckl's Journal, 25 Feb 16

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Weigh In record (no journal entry) for 25 February 2016

73.7 kg Lost so far: 5.7 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2016:

393 kcal

Fat: 8.77g | Prot: 11.87g | Carbs: 69.39g. Breakfast: Haşlanmış Yumurta. Lunch: Armut, Ülker Krispi. Dinner: Taze Sıkılmış Portakal Suyu. more...

2358 kcal

Exercise: Bathing - 30 minutes, Aerobics - 12 minutes, Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes. more...

Losing 4.2 kg a Week

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ddckl's Journal, 25 Feb 16

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ddckl's Weight History