Weigh In record (no journal entry) for 25 February 2016
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59.2 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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3112 kcal
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Fat: 120.49g | Prot: 127.33g | Carbs: 394.76g.
Breakfast: Oululainen Jälkiuunipala, Alpro Soya Vanilla Flavour, Valio Profeel Proteiinirahka Mansikka, Margariini, Fazer Kolmen Viljan Leipä, Jauheliha-Perunalaatikko, Vesimeloni, Margariini, Atria Kalkkunaleike Ohuen Ohut, Vaasan Ruispalat, Sokeri, Rasvaton Maito, Maitokahvi, Banaani. Lunch: Marabou Premium 86% Cocoa, Appelsiinit, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Ranskalainen Salaattikastike. Dinner: Rasvaton Maito, Tee (Haudutettu), Alpro Soya Vanilla Flavour, Banaanit. Snacks/Other: GNC CLA, Jäätelö, Mission Avocado, Alpro Soya Alpro Soja Chocolate, Cibo Naturals Pesto, Spagetti, Omenat, Wigren Kotimainen Meetwursti, Vaasan Ruispalat, Piltti Persikkaa ja Banaania, Valio Latte Original, Valio Profeel Proteiinirahka Mansikka, Maitokahvi. more...
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1713 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Papuliina's Weight History
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