Weigh In record (no journal entry) for 25 February 2016
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93.2 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1186 kcal
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Fat: 41.84g | Prot: 80.46g | Carbs: 65.24g.
Breakfast: Scitec Nutrition 100% Whey Chocalate Peanut Butter Flavor, Данон Творог Мягкий 5%. Lunch: Семейные Секреты Капуста Квашенная, Куриная Грудка. Dinner: Говядина Тушеная. Snacks/Other: Печенье, Коньяк, Банан. more...
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Losing 0.1 kg a Week
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