Weigh In record (no journal entry) for 25 February 2016
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2008 kcal
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Fat: 47.99g | Prot: 328.54g | Carbs: 102.05g.
Breakfast: Лакомо Творог Обезжиренный 1,8%. Lunch: Огурец (без Кожуры), Гречка, Помидоры, Тилапия, Куриная Грудка. Dinner: SGT Drill Пастеризованный Яичный Белок, Зеленая Фасоль (Замороженная), Помидоры Черри. Snacks/Other: Myprotein Impact Whey Protein, VP Laboratory Omega 3-6-9, Ultimate Nutrition Bcaa Powder 12000, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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3992 kcal
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Exercise:
Elliptical - 30 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 15 minutes, Reading - 2 hours, Gym - 1 hour and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 1.8 kg a Week
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